Discover the Path to Mindful Eating with “Food Guru: Your Guide to Eating Right

Neemtree Publishing House is thrilled to announce the release of “Food Guru: Your Guide to Eating Right,” a captivating book on Ayurvedic Wisdom authored by renowned Ayurveda Doctor, Dr. Rupali Panse. This groundbreaking book offers a contemporary take on authentic Ayurvedic content, providing readers with over 130 recipes for achieving holistic mind and body health.

In today’s fast-paced world, making healthy food choices can be a daunting task. Despite the growing awareness of nutrition and immunity, unhealthy options continue to be promoted, and the abundance of diet trends and self-proclaimed experts only adds to the confusion. “Food Guru” emerges as the ultimate guide to personalized nutrition, catering to the unique needs of individuals rather than offering a one-size-fits-all dietary regime.

Dr. Rupali Panse, an Ayurvedic practitioner and educator, has expertly dismantled complex barriers like intricate nutritional information, calorie measurements, and complicated cooking methods. She presents readers with a collection of healthy, easy-to-follow recipes that perfectly suit modern-day taste preferences. The book’s exclusive message, “Anyone can,” empowers readers to understand their bodies, discover their nutritional needs, and embark on a journey towards wellness.

“I am confident that this book will change the readers’ perspective towards food in a positive way,” says Dr. Rupali Panse. “By understanding the right aspects of nutrition, the next step becomes choosing the right food and cooking methods. With conscious nourishment at the core, I have carefully selected traditional, anti-aging, and restorative recipes for mind and body health. You will love these recipes for their modern appeal, easily available ingredients, and simple cooking methods.”

“Food Guru: Your Guide to Eating Right” transcends the realm of a conventional cookbook. It seamlessly blends authentic Ayurvedic theories, exotic recipes, and insightful information derived from Dr. Rupali Panse’s extensive knowledge of Ayurveda. Divided into three sections, the book allows readers to unlock Ayurvedic wisdom of nutrition, explore mouth-watering recipes with their health benefits, and gain valuable knowledge about various ingredients and their nutritional facts.

Dwitiya Sonawane, Founder of Neemtree Publishing House, expresses enthusiasm about the book’s publication, stating, “We decided to publish this book to promote and popularize authentic, ancient Indian food wisdom of Ayurveda across the world. This is probably the first book of its kind that brings Ayurveda-based nutrition principles into the mainstream.”

“Food Guru: Your Guide to Eating Right” is a must-read for anyone seeking to lead a healthy life. It caters to people of all age groups, including home cooks who wish to embrace a healthy lifestyle. Additionally, it serves as a treasure trove of information for vegans, followers of the sattvic diet, medical practitioners, students learning Ayurveda, and research scholars.

Edited by Rohini S. Murthy, “Food Guru: Your Guide to Eating Right” is now available for purchase on Amazon and Granthpremi (https://granthpremi.com/products/food-guru-your-guide-to-eating-right).